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Hello, I am Puja!

I’m Puja Nair and my pronouns are she/her.

I'm happy that you have taken the first steps in your journey and are considering reaching out :)


Here are somethings I've penned down, which I hope will tell you more about my work and my ways of being in therapy. I look forward to speaking with you to see what might be most helpful to you in your journey!

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About Me

Let's dive into therapy together! Imagine life as an ever-changing ocean, with highs and lows like waves. In this vast sea, you're the captain of your ship, expertly navigating your own journey. As your therapist, I'm here beside you, guiding you through these waters with compassion and support, helping you steer your course with confidence.

I've gathered my training from Monash University, Australia, with a Master’s in Psychology and a Postgraduate Diploma in Counselling Psychology. My approach is as unique as you are. I blend humanistic, person-centered, and narrative therapy techniques, tailoring my approach to fit your world. Plus, I'm trained in Queer Affirmative therapy and am sharpening my skills with a trauma-informed perspective.


Here's what I believe: Therapy isn't just for overcoming challenges; it's for everyone looking to grow. Whether you're experiencing depression, anxiety, burnout, stress, or self-esteem concerns, I'm here to work with you.


Before we start our journey together, let's chat for 20 minutes to make sure we're a great match. My attempt is to make you feel understood, heard, and to help you uncover the resilience and capabilities within yourself.


One of my guiding lights is a quote from Anaïs Nin: "We don't see things as they are, we see things as we are." Together, we can explore new perspectives, understanding that the way we view the world can change and evolve.


If my approach resonates with you and you're ready to navigate the waters of life with me, please reach out. Let's embark on this journey together!


If you would like to work with me, please send us a WhatsApp message at +919619926322

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